Garlicky Cannellini Bean & Arugula Salad

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Impress your guests with this fast & fresh bean salad!


3 minutes

Prep time

15 minutes

Cook time

184 cal.

Per serving


Oven, Parchment paper, Baking dish



Step 1

Preheat the oven to 425°F. Peel, then mince or crush the garlic.

Cannellini beans (cooked)

Step 2

Rinse the canned or cooked cannellini beans. Spread them out onto a parchment-lined baking sheet.

Cannellini beans (cooked)

Step 3

Add a drizzle of olive oil, garlic, salt & pepper. Stir to combine. Bake the beans for 15 min.

Cannellini beans (cooked)
Feta cheese (block)

Step 4

Arrange the arugula in a serving bowl. Top with the garlicky beans, crumbled feta & chopped parsley (optional). Season with salt & pepper. Add a drizzle of oil. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy184 cal.
Fat8 g
Carbohydrates14 g
Protein11 g
Fiber7 g

On average, one serving of the recipe "Garlicky Cannellini Bean & Arugula Salad" contains 184 Energy, 8 g of Fat, 14 g of Carbohydrates, 11 g of Protein, 7 g of Fiber.

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Garlicky Cannellini Bean & Arugula Salad
Very easy