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Garlicky Cannellini Bean & Arugula Salad

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Impress your guests with this fast & fresh bean salad!

Coline
Coline
135

3 minutes

Prep time

15 minutes

Cook time

184 cal.

Per serving

Ingredients

Cannellini beans (cooked)

1/2 cup

Cannellini beans (cooked)

Garlic

1/2 clove

Garlic

Arugula

1 handful

Arugula

Feta cheese (block)

1 tbsp

Feta cheese (block)

Parsley (fresh)

1 tbsp

Parsley (fresh)

Utensils

Oven, Parchment paper, Baking dish

recipe

Garlic

Step 1

Preheat the oven to 425°F. Peel, then mince or crush the garlic.

Cannellini beans (cooked)

Step 2

Rinse the canned or cooked cannellini beans. Spread them out onto a parchment-lined baking sheet.

Cannellini beans (cooked)
Garlic

Step 3

Add a drizzle of olive oil, garlic, salt & pepper. Stir to combine. Bake the beans for 15 min.

Cannellini beans (cooked)
Arugula
Garlic
Feta cheese (block)

Step 4

Arrange the arugula in a serving bowl. Top with the garlicky beans, crumbled feta & chopped parsley (optional). Season with salt & pepper. Add a drizzle of oil. Enjoy!

Nutrition facts

View nutritional information

Energy184 cal.
Fat8 g
Carbohydrates14 g
Protein11 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Garlicky Cannellini Bean & Arugula Salad" contains 184 Energy, 8 g of Fat, 14 g of Carbohydrates, 11 g of Protein, 7 g of Fiber.

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