Stovetop, Pot (small), Frying pan, Colander
Wash the baby potatoes. Add them to a pot of salted boiling water. Cook for 10 min, or until fork-tender. Remove the potatoes with a slotted spoon. Keep the pot over heat.
Peel & mince the shallots.
Wash & trim the green beans. Add the green beans to the same pot of water. Cook for 2-3 min.
Melt a dab of butter in a pan over medium heat. Add the shallots. Cook, stirring for 2 min.
Add another dab of butter & the steak to the pan. Cook the steak for 3 min on each side, basting it with the shallot butter.
When the steak is cooked to your liking, remove it from the pan. Add a splash of water to the pan to deglaze it & stir.
Remove the pan from the heat.
Drain the green beans.
Slice the steak.
Serve the steak alongside the green beans & potatoes. Season with salt & pepper. Pour the shallot-butter sauce over all! Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Flank Steak with Potatoes & Green Beans" contains 632 Energy, 18 g of Fat, 60 g of Carbohydrates, 52 g of Protein, 20 g of Fiber.