Flank Steak with Potatoes & Green Beans

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The best Sunday dinner ever!

Camille C.
Camille C.
2.2k

4 minutes

Prep time

20 minutes

Cook time

632 cal.

Per serving

Utensils

Stovetop, Pot (small), Frying pan, Colander, Knife

recipe

Potatoes (baby)

Step 1

Wash the baby potatoes. Add them to a pot of salted boiling water. Cook for 10 min, or until fork-tender. Remove the potatoes with a slotted spoon. Keep the pot over heat.

Shallot

Step 2

Peel & mince the shallots.

Green beans (fresh)

Step 3

Wash & trim the green beans. Add the green beans to the same pot of water. Cook for 2-3 min.

Shallot
Butter (unsalted)

Step 4

Melt a dab of butter in a pan over medium heat. Add the shallots. Cook, stirring for 2 min.

Beef (flank steak)
Butter (unsalted)

Step 5

Add another dab of butter & the steak to the pan. Cook the steak for 3 min on each side, basting it with the shallot butter.

Step 6

When the steak is cooked to your liking, remove it from the pan. Add a splash of water to the pan to deglaze it & stir.

Step 7

Remove the pan from the heat.

Green beans (fresh)

Step 8

Drain the green beans.

Beef (flank steak)

Step 9

Slice the steak.

Beef (flank steak)
Green beans (fresh)
Potatoes (baby)

Step 10

Serve the steak alongside the green beans & potatoes. Season with salt & pepper. Pour the shallot-butter sauce over all! Enjoy!

Nutrition facts

View nutritional information

Energy632 cal.
Fat18 g
Carbohydrates60 g
Protein52 g
Fiber20 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Flank Steak with Potatoes & Green Beans" contains 632 Energy, 18 g of Fat, 60 g of Carbohydrates, 52 g of Protein, 20 g of Fiber.

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Flank Steak with Potatoes & Green Beans
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