A mouth-watering vegetarian sandwich for lunch!
Make sure you have...
Stovetop, Frying pan
Step 1
Wash & slice the eggplant into thin rounds.
Step 2
Heat a drizzle of oil in a pan over medium-high heat. Add the eggplant. Season with salt & pepper. Cook for 2-3 min on each side. Transfer the eggplant to paper towels to drain.
Step 3
In the same pan, toast the buns for 1 min.
Step 4
Thinly slice or chop the sun-dried tomatoes.
Step 5
Spread hummus onto the bun slices. Then add the eggplant, tomatoes, feta & arugula to each sandwich. Top with a drizzle of olive oil. Season with salt & pepper. Close each sandwich with a top bun.
Step 6
It's lunchtime!
Average estimated amount for one serving
Energy | 523 cal. |
Fat | 29 g |
Carbohydrates | 49 g |
Protein | 13 g |
Fiber | 8 g |
On average, one serving of the recipe "Eggplant & Hummus Sandwich" contains 523 Energy, 29 g of Fat, 49 g of Carbohydrates, 13 g of Protein, 8 g of Fiber.
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