Eggplant & Hummus Sandwich

5 reviews

A mouth-watering vegetarian sandwich for lunch!

Camille C.
Camille C.
Vegetarian
Easy
688

7 minutes

Prep time

7 minutes

Cook time

1739 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Knife

recipe

Eggplant

Step 1

Wash & slice the eggplant into thin rounds.

Eggplant

Step 2

Heat a drizzle of oil in a pan over medium-high heat. Add the eggplant. Season with salt & pepper. Cook for 2-3 min on each side. Transfer the eggplant to paper towels to drain.

Multi-grain roll

Step 3

In the same pan, toast the buns for 1 min.

Sun-dried tomatoes

Step 4

Thinly slice or chop the sun-dried tomatoes.

Hummus
Arugula
Feta cheese (block)
Eggplant
Sun-dried tomatoes

Step 5

Spread hummus onto the bun slices. Then add the eggplant, tomatoes, feta & arugula to each sandwich. Top with a drizzle of olive oil. Season with salt & pepper. Close each sandwich with a top bun.

Step 6

It's lunchtime!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy1739 cal.
Fat58 g
Carbohydrates255 g
Protein59 g
Fiber26 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Eggplant & Hummus Sandwich" contains 1739 Energy, 58 g of Fat, 255 g of Carbohydrates, 59 g of Protein, 26 g of Fiber.

5 reviews
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Eggplant & Hummus Sandwich