Ingredients
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Utensils
Stovetop, Frying pan, Knife
recipe
Step 1
Wash & slice the eggplant into thin rounds.
Step 2
Heat a drizzle of oil in a pan over medium-high heat. Add the eggplant. Season with salt & pepper. Cook for 2-3 min on each side. Transfer the eggplant to paper towels to drain.
Step 3
In the same pan, toast the buns for 1 min.
Step 4
Thinly slice or chop the sun-dried tomatoes.
Step 5
Spread hummus onto the bun slices. Then add the eggplant, tomatoes, feta & arugula to each sandwich. Top with a drizzle of olive oil. Season with salt & pepper. Close each sandwich with a top bun.
Step 6
It's lunchtime!
Nutrition facts
View nutritional information
| Energy | 523 cal. |
| Fat | 29 g |
| Carbohydrates | 49 g |
| Protein | 13 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Eggplant & Hummus Sandwich" contains 523 Energy, 29 g of Fat, 49 g of Carbohydrates, 13 g of Protein, 8 g of Fiber.
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