Eggplant & Hummus Sandwich

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A mouth-watering vegetarian sandwich for lunch!

Camille C.
Camille C.
451

7 minutes

Prep time

7 minutes

Cook time

523 cal.

Per serving

Utensils

Stovetop, Frying pan

recipe

Eggplant

Step 1

Wash & slice the eggplant into thin rounds.

Eggplant

Step 2

Heat a drizzle of oil in a pan over medium-high heat. Add the eggplant. Season with salt & pepper. Cook for 2-3 min on each side. Transfer the eggplant to paper towels to drain.

Burger buns (hearty, bakery-style)

Step 3

In the same pan, toast the buns for 1 min.

Sun-dried tomato

Step 4

Thinly slice or chop the sun-dried tomatoes.

Hummus
Arugula
Feta cheese (block)
Eggplant
Sun-dried tomato

Step 5

Spread hummus onto the bun slices. Then add the eggplant, tomatoes, feta & arugula to each sandwich. Top with a drizzle of olive oil. Season with salt & pepper. Close each sandwich with a top bun.

Step 6

It's lunchtime!

Nutrition facts

Average estimated amount for one serving

Energy523 cal.
Fat29 g
Carbohydrates49 g
Protein13 g
Fiber8 g

On average, one serving of the recipe "Eggplant & Hummus Sandwich" contains 523 Energy, 29 g of Fat, 49 g of Carbohydrates, 13 g of Protein, 8 g of Fiber.

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Eggplant & Hummus Sandwich
Easy