Easy Jerk Chicken with Black Beans & Rice
Be the first to reviewA Caribbean-inspired weeknight dinner with bold, smoky flavor!
Ingredients
Utensils
Knife, Sheet Tray
recipe
Step 1
Preheat oven to 400°F. Drizzle a foil-lined sheet tray with olive oil. Add the chicken legs & rub with half the jerk marinade, reserving the rest for a later step.
Step 2
Transfer the chicken to the oven & roast for 35-40 min, until the skin is charred & the meat is cooked through (internal temp of 165°F). The timing will depend on your oven & the size of the chicken legs!
Step 3
Heat the rice according to package directions. Drain & rinse the black beans.
Step 4
Heat a drizzle of olive oil in a saucepan. Add the black beans, rice & remaining jerk marinade. Cook for 2-3 min, until everything is well-combined & heated through. Taste & add a pinch of salt if necessary. (Jerk marinades vary in saltiness!)
Step 5
Spoon the rice & beans onto a plate. Top with the jerk chicken & garnish with fresh cilantro & lime, if using.
For even more flavor, marinate the chicken for 30 min (or longer) before cooking!
- Hannah, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 938 cal. |
| Fat | 35 g |
| Carbohydrates | 109 g |
| Protein | 42 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Easy Jerk Chicken with Black Beans & Rice" contains 938 Energy, 35 g of Fat, 109 g of Carbohydrates, 42 g of Protein, 9 g of Fiber.
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