Cumin Red Bean Soup

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Your classic chili's favorite cousin!

Coline
Coline
421
$$$
Very easy

5 minutes

Prep time

7 minutes

Cook time

321 cal.

Per serving

Ingredients

Utensils

Stovetop, Pot (small), Grater, Knife

recipe

Garlic

Step 1

Peel & mince or crush the garlic.

Red onion

Step 2

Peel & dice the onion.

Cumin (ground)
Red onion
Garlic

Step 3

Add a drizzle of olive oil to a pot over medium heat. Add the onion, garlic & cumin. Cook, stirring for 2 min.

Kidney beans (canned)

Step 4

Add the beans & 1 cup of water (per serving) to the pot. Season to taste with salt & pepper. Cover & cook for 5 min.

Lemon
Heavy cream
Cilantro (fresh)

Step 5

Remove from heat. Serve the soup in bowls with drizzled cream, lemon zest & a squeeze of lemon juice. Garnish with chopped cilantro (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy321 cal.
Fat20 g
Carbohydrates22 g
Protein9 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cumin Red Bean Soup" contains 321 Energy, 20 g of Fat, 22 g of Carbohydrates, 9 g of Protein, 9 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

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Cumin Red Bean Soup