Ingredients
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Utensils
Stovetop, Pot (small), Grater
recipe
Step 1
Peel & mince or crush the garlic.
Step 2
Peel & dice the onion.
Step 3
Add a drizzle of olive oil to a pot over medium heat. Add the onion, garlic & cumin. Cook, stirring for 2 min.
Step 4
Add the beans & 1 cup of water (per serving) to the pot. Season to taste with salt & pepper. Cover & cook for 5 min.
Step 5
Remove from heat. Serve the soup in bowls with drizzled cream, lemon zest & a squeeze of lemon juice. Garnish with chopped cilantro (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 345 cal. |
| Fat | 21 g |
| Carbohydrates | 26 g |
| Protein | 10 g |
| Fiber | 10 g |
On average, one serving of the recipe "Cumin Red Bean Soup" contains 345 Energy, 21 g of Fat, 26 g of Carbohydrates, 10 g of Protein, 10 g of Fiber.
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