Cumin Red Bean Soup

Your classic chili's favorite cousin!

Coline
Coline
5 minutesPrep time
7 minutesCook time
345 cal.Per serving

Utensils

Stovetop, Pot (small), Grater

recipe

Garlic

Step 1

Peel & mince or crush the garlic.

Red onion

Step 2

Peel & dice the onion.

Cumin (ground)
Red onion
Garlic

Step 3

Add a drizzle of olive oil to a pot over medium heat. Add the onion, garlic & cumin. Cook, stirring for 2 min.

Kidney beans (cooked)

Step 4

Add the beans & 1 cup of water (per serving) to the pot. Season to taste with salt & pepper. Cover & cook for 5 min.

Lemon
Heavy cream
Cilantro (fresh)

Step 5

Remove from heat. Serve the soup in bowls with drizzled cream, lemon zest & a squeeze of lemon juice. Garnish with chopped cilantro (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy345 cal.
Fat21g
Carbohydrates26g
Protein10g
Fiber10g

On average, one serving of the recipe "Cumin Red Bean Soup" contains 345 Energy, 21 g of Fat, 26 g of Carbohydrates, 10 g of Protein, 10 g of Fiber.

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Cumin Red Bean Soup
Very easy