Cumin Red Bean Soup

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Your classic chili's favorite cousin!

Coline
Coline
189

5 minutes

Prep time

7 minutes

Cook time

345 cal.

Per serving

Utensils

Stovetop, Pot (small), Grater

recipe

Garlic

Step 1

Peel & mince or crush the garlic.

Onion (red)

Step 2

Peel & dice the onion.

Cumin (ground)
Onion (red)
Garlic

Step 3

Add a drizzle of olive oil to a pot over medium heat. Add the onion, garlic & cumin. Cook, stirring for 2 min.

Kidney beans (canned)

Step 4

Add the beans & 1 cup of water (per serving) to the pot. Season to taste with salt & pepper. Cover & cook for 5 min.

Lemon
Heavy cream
Cilantro (fresh)

Step 5

Remove from heat. Serve the soup in bowls with drizzled cream, lemon zest & a squeeze of lemon juice. Garnish with chopped cilantro (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy345 cal.
Fat21 g
Carbohydrates26 g
Protein10 g
Fiber10 g

On average, one serving of the recipe "Cumin Red Bean Soup" contains 345 Energy, 21 g of Fat, 26 g of Carbohydrates, 10 g of Protein, 10 g of Fiber.

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Cumin Red Bean Soup
Very easy