Cumin Red Bean Soup

Name: Cumin Red Bean Soup
Prep time: 4 min
Cook time: 7 min
Total time: 11 min
Cuisine: American
Ingredients: 1/2 cup Kidney beans (cooked); 1/4 clove Garlic; 1/4 Red onion; 1 tsp Cumin (ground); 3/50 cup Heavy cream; 1/4 Lemon; 1 tbsp Cilantro (fresh)

Your classic chili's favorite cousin!

Coline

5 minutesPrep time

7 minutesCook time

345 cal.Per serving

Ingredients

1/2 cup

Kidney beans (cooked)

1/4 clove

Garlic

1/4

Red onion

1 tsp

Cumin (ground)

3/50 cup

Heavy cream

1/4

Lemon

optional

1 tbsp

Cilantro (fresh)

Utensils

Stovetop, Pot (small), Grater

recipe

Step 1

Peel & mince or crush the garlic.

Step 2

Peel & dice the onion.

Step 3

Add a drizzle of olive oil to a pot over medium heat. Add the onion, garlic & cumin. Cook, stirring for 2 min.

Step 4

Add the beans & 1 cup of water (per serving) to the pot. Season to taste with salt & pepper. Cover & cook for 5 min.

Step 5

Remove from heat. Serve the soup in bowls with drizzled cream, lemon zest & a squeeze of lemon juice. Garnish with chopped cilantro (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy	345 cal.
Fat	21g
Carbohydrates	26g
Protein	10g
Fiber	10g

On average, one serving of the recipe "Cumin Red Bean Soup" contains 345 Energy, 21 g of Fat, 26 g of Carbohydrates, 10 g of Protein, 10 g of Fiber.

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