Crunchy Cobb Salad Wrap

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All the best parts of a cobb salad but in a wrap! It's the perfect lunch to meal prep for a day on-the-go!

Very easy

6 minutes

Prep time

25 minutes

Cook time

696 cal.

Per serving



Knife, Stovetop, Oven, Sheet Tray, Frying pan



Step 1

Bring a pot of water to a boil. Add the egg & cook for 8 min. Remove & let the egg cool in a bowl of ice water.


Step 2

On a frying pan over medium heat, add the bacon. Cook 3-4 min on each side until golden & crispy. Remove the bacon & set aside.

Chicken breast

Step 3

In the same pan, add the chicken breast. Season with salt & pepper. Cook for 7-8 min on each side or until fully cooked.

Bibb lettuce
Red onion

Step 4

Meanwhile, wash & dice the tomato. Wash & chop the lettuce. Peel & finely chop the red onion.

Step 5

Peel the egg & cut into quarters. Cut the chicken into cubes. Cut the bacon into small pieces.

Blue cheese dressing
Flour tortilla (large)

Step 6

Assemble the wrap: Spread the blue cheese dressing on the center of the tortilla. Top with the lettuce, tomato, red onion, egg, bacon & chicken. Fold the sides of the tortilla into the center, then bring the bottom of the tortilla over to the top & roll until you have a tight wrap. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy696 cal.
Fat34 g
Carbohydrates53 g
Protein53 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Crunchy Cobb Salad Wrap" contains 696 Energy, 34 g of Fat, 53 g of Carbohydrates, 53 g of Protein, 5 g of Fiber.

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Crunchy Cobb Salad Wrap