Crispy Quinoa, Butternut & Chicken Bowl

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A cosy & nutritious bowl if ever we've seen one!

Barbara
Barbara
Very easy

5 minutesPrep time

50 minutesCook time

727 cal.Per serving

Ingredients

Utensils

Oven, Stovetop and Frying pan.

Recipe

Butternut squash

Step 1

Preheat the oven to 400°F. If desired, peel the butternut squash. Cut it in half lengthwise & scoop out the seeds. Slice the butternut into cubes.

Step 2

On a sheet pan lined with parchment paper, add the butternut squash. Add a drizzle of olive oil & season with salt & pepper. Mix & bake for 25-30 min at 400°F.

Quinoa (cooked)
Smoked paprika

Step 3

After 30 min, remove the sheet pan from the oven. Push the butternut to one side of the sheet pan & spread the quinoa onto the pan. Season it with paprika, salt, pepper & a drizzle of olive oil. Mix & bake for 15-20 min at 400°F, stirring the quinoa regularly.

Chicken breast

Step 4

Meanwhile, cut the chicken into bite-sized pieces.

Step 5

Heat a drizzle of olive oil in a frying pan over medium heat. Add the chicken. Season with salt & pepper. Cook for 4-5 min on each side, or until fully cooked.

Greek Yogurt (plain)
Garlic

Step 6

In the meantime, prepare the yogurt sauce. In a bowl, add: the Greek yogurt, grated garlic & a drizzle of olive oil. Mix to combine. Season with salt & pepper. Set aside in the fridge until serving.

Step 7

Once the butternut squash is cooked through & the quinoa is golden & crispy, remove the sheet pan from the oven. Serve the crispy quinoa with the butternut & grilled chicken. Add the yogurt sauce & re-season everything to taste. Enjoy!

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy727 cal.
Fat23 g
Carbohydrates86 g
Protein47 g
Fiber15 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Crispy Quinoa, Butternut & Chicken Bowl" contains: 727 Energy ; 23 g of Fat ; 86 g of Carbohydrates ; 47 g of Protein ; 15 g of Fiber.


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Crispy Quinoa, Butternut & Chicken Bowl