Crispy Buffalo Chicken Salad

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This crunchy salad with crispy chicken packs a real punch! Hope you're ready for some flavor :-)

Very easy

4 minutes

Prep time

15 minutes

Cook time

762 cal.

Per serving


Sheet Tray, Oven, Knife


Chicken tenders

Step 1

Preheat the oven to 425ºF. Line a sheet tray with foil or parchment paper. Add the chicken tenders & heat through according to package directions, about 12-15 min.

Red onion

Step 2

Meanwhile, peel & chop the red onion.


Step 3

Cut the avocado in half, remove the pit & cut into quarters. Peel off the skin & thinly slice the avocado.


Step 4

Wash & thinly slice the celery.

Romaine lettuce

Step 5

Wash & cut the romaine lettuce into small pieces.

Buffalo sauce

Step 6

Remove the chicken tenders from the oven. Add them to a dish & pour the buffalo sauce on top. Toss the chicken in the sauce to coat completely.

Blue cheese (crumbled)

Step 7

Assemble the salad: add the lettuce to a dish & top with the saucy chicken. Garnish the salad with sliced avocado, crumbled blue cheese, chopped red onion & chopped celery.

Blue cheese dressing

Step 8

Dress the salad with the blue cheese dressing. Serve & enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy762 cal.
Fat55 g
Carbohydrates38 g
Protein29 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Crispy Buffalo Chicken Salad" contains 762 Energy, 55 g of Fat, 38 g of Carbohydrates, 29 g of Protein, 9 g of Fiber.

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Crispy Buffalo Chicken Salad