Flaky cod, buttery crunch & fresh green beans - this dinner's got it all!
Knife, Oven, Sheet Tray
Step 1
Preheat oven to 400°F. Melt the butter in a saucepan or in the microwave.
Step 2
Line a sheet tray with parchment paper. Add the green beans to one side of the sheet tray & drizzle with olive oil. Season with salt.
Step 3
Place the cod fillets (thawed, if frozen) on the other side of the sheet tray & drizzle with olive oil. Season with salt. Transfer the sheet tray to the oven & bake for 10 min.
Step 4
Meanwhile, finely chop the parsley.
Step 5
Using your fingers, crush the crackers into a bowl.
Step 6
Add the panko, grated or minced garlic & parsley to the bowl with the crackers. Add the melted butter & mix with a spoon.
Step 7
After cooking for 10 min, remove the sheet tray from the oven. Squeeze the lemon over the cod. Spoon the cracker mixture over each piece & gently press it down so it sticks. Don't worry if some of it falls onto the sheet tray!
Step 8
Return to the oven & cook for another 5-8 min, until the cod flakes easily & the cracker crust is golden.
Step 9
Plate the cod & green beans. Top with more parsley & another squeeze of lemon. Serve & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 359 cal. |
Fat | 16 g |
Carbohydrates | 14 g |
Protein | 36 g |
Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Crispy Baked Cod with Green Beans" contains 359 Energy, 16 g of Fat, 14 g of Carbohydrates, 36 g of Protein, 6 g of Fiber.
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