Creamy Zucchini Soup

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The secret ingredient to this velvety vegetable soup is...cream cheese!

Victoire
Victoire
232
Very easy
B Nutri-scoreA Eco-score

5 minutes

Prep time

15 minutes

Cook time

181 cal.

Per serving

Ingredients

Make sure you have...

Olive oil (1/2 tbsp), 
Water (3/4 cup)

Utensils

Stovetop, Pot (small), Immersion blender, Knife

recipe

Shallot

Step 1

Peel & mince the shallot. Heat a drizzle of oil in a pot over medium heat. Add the shallot. Cook, stirring for 3 min.

Zucchini

Step 2

Wash & trim the zucchini. Roughly chop the zucchini & add to the pot. Cook for 5 min.

Step 3

Season with salt & pepper. Add 0.75 cup of water (per serving). Stir to combine. Reduce the heat to low, cover & simmer for 10–15 min, or until the zucchini is fork-tender.

Cream cheese

Step 4

Remove the pot from the heat. Add most of the cream cheese & a drizzle of oil. Purée until smooth & creamy using an immersion blender, blender or food processor. Add a bit of water if too thick.

Basil (fresh)

Step 5

Serve the soup garnished with the rest of the cream cheese & fresh basil (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy181 cal.
Fat12 g
Carbohydrates12 g
Protein7 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Creamy Zucchini Soup" contains 181 Energy, 12 g of Fat, 12 g of Carbohydrates, 7 g of Protein, 5 g of Fiber.

Scores

B Nutri-scoreA Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Creamy Zucchini Soup