Cream Cheese Omelette & Salad

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Creamy, warm & melty cheese tucked inside fluffy eggs. It's brunch-tastic!

Very easy

4 minutes

Prep time

7 minutes

Cook time

332 cal.

Per serving



Stovetop, Frying pan, Whisk



Step 1

Crack the eggs into a small bowl. Season with salt & pepper. Whisk the eggs.


Step 2

Heat a drizzle of oil in a pan over medium heat. Pour the eggs into the pan.


Step 3

Cook for 2 min, or until the omelette begins to firm up around the edges.

Cream cheese

Step 4

Add dollops of cream cheese over half the omelette. Season with salt & pepper. Then carefully fold the omelette in half. Reduce the heat to low & cover the pan. Let the omelette cook for 3-5 min, or until cooked to your liking.


Step 5

Remove from heat. Serve the omelette alongside a bed of arugula. Drizzle the salad with olive oil. Season it with salt & pepper. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy332 cal.
Fat28 g
Carbohydrates3 g
Protein17 g
Fiber0.56 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cream Cheese Omelette & Salad" contains 332 Energy, 28 g of Fat, 3 g of Carbohydrates, 17 g of Protein, 0.56 g of Fiber.

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Cream Cheese Omelette & Salad