JOW - Recipe: Country-Fried Chicken with Salad

Country-Fried Chicken with Salad

Country fried chicken served alongside a bed of baby spinach with fresh lemon dressing

5 minutesPrep time
8 minutesCook time
992 cal.Per serving
 
 

Utensils

Stove top, Frying pan

recipe

Egg
Chili powder (mild)

Step 1

Set out 3 bowls. In the first, crack the egg. Season with salt & pepper & whisk it. Add a pinch of cayenne or chili powder for kick (optional)!

Flour (all-purpose)
Breadcrumbs

Step 2

In the second bowl, add the flour. In the third, the breadcrumbs.

Chicken breast

Step 3

Dip the chicken in the flour bowl first. Then, dredge it in the egg. Transfer to the breadcrumbs & thoroughly coat on both sides.

Step 4

For a thicker breading, dip again in the egg & breadcrumbs.

Vegetable oil

Step 5

Add oil to frying pan & heat over medium-high heat. When the oil glistens & is nice and hot, add the chicken.

Step 6

Pan fry the chicken for about 4 minutes on the first side & 3 minutes on the second. Be sure it's cooked through but also cooked to your liking.

Step 7

Transfer the chicken to a paper towel covered plate to drain excess oil.

Spinach
Lemon

Step 8

Place fresh baby spinach on the plate. Squeeze fresh lemon juice over top. Season with salt & pepper. Drizzle with olive oil (optional).

Step 9

Cut chicken into strips. Serve alongside the bed of spinach & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy992 cal.
Fat70g
Carbohydrates48g
Protein48g

On average, one serving of the recipe "Country-Fried Chicken with Salad" contains 992 Energy, 70 g of Fat, 48 g of Carbohydrates, 48 g of Protein.

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