Cod with Chorizo & Chickpeas

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A Spanish-inspired one-pan meal. Elegant & easy!

Phoebe
Phoebe
Very easy
6

8 minutes

Prep time

22 minutes

Cook time

716 cal.

Per serving

Ingredients

Utensils

Knife, Oven, Cast Iron Skillet

recipe

Red onion

Step 1

Preheat the oven to 400°F. Peel & thinly slice the red onion. Set aside.

Cherry tomatoes

Step 2

Halve the cherry tomatoes & set aside.

Olive oil

Step 3

Heat a drizzle of olive oil in an oven-safe frying pan over medium-high heat.

Ground chorizo

Step 4

Add the ground chorizo & cook for 4-5 min, breaking it up with a wooden spoon as it cooks. When the chorizo is browned & cooked, transfer it to a bowl.

Step 5

Add the onion & tomatoes to the skillet. Season with a pinch of salt. Cook until the tomatoes burst & onions softens, about 5-6 min.

Chickpeas (canned)
Paprika

Step 6

Add back the chorizo & chickpeas (drained & rinsed) to the skillet. Mix to combine. Season with salt, paprika & pepper. Mix again.

Step 7

Add a splash of water to the skillet (about 2 tbsp per serving).

Cod (fresh)

Step 8

Lay the cod filets on top. Season with salt & paprika. Transfer to the oven & bake for 10-12 min at 400°F, or until the cod is fully cooked & flakes easily.

Lemon
Parsley (fresh)

Step 9

Remove from the oven. Serve with lemon wedges & freshly chopped parsley if you have any. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy716 cal.
Fat44 g
Carbohydrates27 g
Protein49 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cod with Chorizo & Chickpeas" contains 716 Energy, 44 g of Fat, 27 g of Carbohydrates, 49 g of Protein, 6 g of Fiber.

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Cod with Chorizo & Chickpeas