Cider Salmon & Cauliflower Purée

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Perfectly cooked fish in a creamy & tangy sauce...what a treat!

Camille C.
Camille C.

5 minutes

Prep time

15 minutes

Cook time

564 cal.

Per serving


Stovetop, Pot (small), Frying pan, Colander


Cauliflower (fresh)

Step 1

Cut the cauliflower in half, removing the outer leaves & core.

Step 2

Cut the cauliflower into florets.

Cauliflower (fresh)

Step 3

Cook the cauliflower in a pot of salted boiling water for 15 min, or until fork-tender.

Salmon (fresh)

Step 4

If using frozen fish, defrost beforehand. Heat a drizzle of oil in a pan over medium heat. Add the salmon (skin-side down) & cook for 4 min.

Onion (yellow)

Step 5

Meanwhile, peel & thinly slice the onion.

Salmon (fresh)

Step 6

Turn the salmon & cook for 1 more min. Remove from the pan.

Step 7

In the same pan, add another drizzle of oil. Cook the onion for 2 min over medium-high heat, stirring frequently.

Hard cider

Step 8

Add the cider to deglaze the pan, scraping the bottom of the pan with a spatula to loosen all the browned bits.

Sour cream

Step 9

Reduce the heat to medium-low. Add the sour cream & stir to combine. Season with salt & pepper.

Step 10

Return the salmon to the pan for 2 min, or until the sauce thickens & the salmon is cooked through.

Step 11

When the cauliflower is cooked, drain it. Mash it with a fork, masher or blender. Season with salt, pepper & a drizzle of olive oil.

Step 12

Serve the mashed cauliflower with the salmon. Spoon the sauce over top & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy564 cal.
Fat42 g
Carbohydrates10 g
Protein38 g
Fiber3 g

On average, one serving of the recipe "Cider Salmon & Cauliflower Purée" contains 564 Energy, 42 g of Fat, 10 g of Carbohydrates, 38 g of Protein, 3 g of Fiber.

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Cider Salmon & Cauliflower Purée