Winner winner, chicken sausage & white bean dinner!
Knife, Stovetop, Oven, Frying pan, Cutting board
Step 1
Peel & dice the onion. Peel & mince the garlic.
Step 2
Wash the kale. Hold the stem in one hand & use your opposite hand to strip the leaves along the stem away from you. Roughly chop the kale.
Step 3
Slice the chicken sausage into 1/4-inch rounds.
Step 4
If using, heat the garlic bread according to package directions.
Step 5
Meanwhile, heat a drizzle of olive oil in a frying pan over medium-high heat. When hot, add the chicken sausage & cook for 1-2 min on each side, until browned. Transfer to a plate & set aside.
Step 6
In the same frying pan over medium heat, add another drizzle of olive oil. Add the onion & cook for 4-5 min, stirring often, until softened. Add the garlic & cook for 1-2 more min, until fragrant.
Step 7
Add the cannellini beans (drained & rinsed) to the frying pan. Season with salt, pepper & Italian seasoning.
Step 8
Stir in the chicken broth & bring to a simmer. Simmer for 3-4 min to combine the flavors, then add the kale. Stir to wilt.
Step 9
When the kale is wilted, add the browned chicken sausage & cook until heated through, 1-2 min.
Step 10
Serve with extra pepper & a side of garlic bread (optional). Enjoy!
Try adding a squeeze of lemon for brightness!
- Hannah, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 527 cal. |
Fat | 21 g |
Carbohydrates | 50 g |
Protein | 29 g |
Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken Sausage White Bean Skillet" contains 527 Energy, 21 g of Fat, 50 g of Carbohydrates, 29 g of Protein, 10 g of Fiber.
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