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Chicken Parm Burger with Salad

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An Italian-American classic in burger form - yum!

Phoebe
Phoebe
Very easy
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Prep Time

7 minutesPrep time

Cooking Pot

18 minutesCook time

Calories

707 cal.Per serving

Utensils

Mixing bowl, Frying pan, Stovetop

recipe

Ground chicken
Bread crumbs (seasoned)
Parmesan (grated)
Egg
Italian seasoning

Step 1

In a bowl, add the ground chicken, bread crumbs, parmesan, egg & Italian seasoning (optional). Season generously with salt & pepper. With clean, dampened hands, mix to combine & form patties, about 3-4 inches in width.

Marinara sauce
Mozzarella (shredded)

Step 2

Heat a drizzle of oil in a frying pan over medium-high heat. Once hot, add the patties to the pan & cook undisturbed for 5-7 min per side, until fully cooked (165°F internal temp). Spoon half the marinara on top of the patties & sprinkle with mozzarella. Turn off the heat, cover the pan & let sit for 3-4 min, until the cheese melts.

Burger bun
Basil (fresh)
Spring mix lettuce

Step 3

Toast the buns (optional). Warm the remaining marinara & spread it on the bottom bun. Layer a patty on top. Top with fresh basil, if using. Serve with a side salad, dressed to your liking.

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Chevron Down
Energy707 cal.
Fat31 g
Carbohydrates65 g
Protein49 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken Parm Burger with Salad" contains 707 Energy, 31 g of Fat, 65 g of Carbohydrates, 49 g of Protein, 6 g of Fiber.

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Chicken Parm Burger with Salad
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