Chicken Mafé Wrap
Be the first to reviewFor an on-the-go breakfast or a quick comforting dinner!

Ingredients
Utensils
Stovetop, Frying pan
recipe

Step 1
Peel & finely chop the onions.

Step 2
Cut the chicken into bite-sized pieces.
Step 3
Heat a drizzle of olive oil in a pan, over medium heat. Add the onions & sauté for 2-3 min.

Step 4
Add the crushed tomatoes. Stir & continue to cook for another 3-4 min.


Step 5
Add the broth & peanut butter. Mix well.
Step 6
Add the chicken, mix & continue to cook for another 8-10 min, until the chicken is cooked through and the sauce has thickened.

Step 7
Meanwhile, peel & grate the carrots.


Step 8
In a large bowl, add: the grated carrots, greek yogurt, lemon juice & a drizzle of olive oil. Season with salt & pepper to taste. Stir to combine.

Step 9
Heat the tortillas in the microwave or on a pan for 15 seconds to soften. Add the mafé chicken & the carrot mixture to the center of the tortilla & wrap tightly.
Step 10
Place the wraps seam-side down in a hot frying pan, over medium heat. Toast for 2 minutes per side, until golden & crisp. Slice the wrap in half & serve with a side of lettuce seasoned to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 645 cal. |
| Fat | 25 g |
| Carbohydrates | 55 g |
| Protein | 49 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken Mafé Wrap" contains: 645 Energy ; 25 g of Fat ; 55 g of Carbohydrates ; 49 g of Protein ; 7 g of Fiber.
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