Chicken Cutlet & Roasted Pepper Sub
9 reviewsA delicious Italian sub, without the hassle of waiting in line at the deli!
Ingredients
Utensils
Oven, Sheet Tray, Knife
recipe
Step 1
Preheat the oven to 425°F. Grease a sheet tray with cooking spray & arrange the chicken cutlet on the tray. Heat according to package instructions, for about 10 min, then remove from the oven.
Step 2
Thinly slice the roasted red peppers. (If your peppers are pre-sliced, skip this step!)
Step 3
Remove the tray from the oven & lay sliced provolone on top of the chicken. Return everything to the oven & bake 5-7 more min, until the cheese is well melted.
Step 4
Transfer the chicken to a cutting board & cut it in half. Slice open a warm semolina roll. Drizzle olive oil & balsamic vinegar on the roll, then arrange the roasted red peppers on one half. Season with fresh pepper & layer on the chicken. Sprinkle on oregano & top with a handful of arugula.
Step 5
Close the sandwich. Slice it in half, serve & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 928 cal. |
| Fat | 41 g |
| Carbohydrates | 104 g |
| Protein | 35 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken Cutlet & Roasted Pepper Sub" contains: 928 Energy ; 41 g of Fat ; 104 g of Carbohydrates ; 35 g of Protein ; 13 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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