Microwave, Frying pan
Line a microwave-safe plate with a paper towel, add the bacon slices & cover with another paper towel. Microwave for 3-4 min, or until cooked to your liking.
Wash & thinly slice the tomato.
Heat a drizzle of oil in a grill pan over medium-high heat. Pat dry the chicken with a paper towel & butterfly or halve the chicken breast lengthwise. Season with salt & pepper on one side.
Arrange the chicken breast on the grill pan. Cook for 3-4 min, then flip. Season the next side with salt & pepper. Grill until the chicken is fully cooked, 3-4 min.
Remove the chicken from the grill & set aside. Layer a slice of pepper jack cheese on top of the hot chicken to melt.
On a warm or toasted bun, spread Thousand Island dressing. Layer on the lettuce, tomato, bacon & grilled chicken. Close the sandwich, serve & enjoy! Pro tip: no sandwich is complete with out chips & a pickle ; - )
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Grilled Chicken Sandwich" contains 598 Energy, 35 g of Fat, 42 g of Carbohydrates, 32 g of Protein, 42 g of Fiber.