Chicken & Peanut Mafé

21 reviews

Jow version of scrumptious traditional West African stew!

Camille C.
Camille C.

7 minutes

Prep time

15 minutes

Cook time

706 cal.

Per serving


Pot (small), Stovetop, Knife


White rice (long grain)

Step 1

Cook the rice according to the package instructions.

Yellow onion

Step 2

Peel & thinly slice the onion.

Chicken breast

Step 3

Cut the chicken into pieces.

Yellow onion
Cayenne pepper

Step 4

Heat a drizzle of oil in a pot over medium heat. Add the onions. Sauté for 3 min. Add cayenne if you like a kick (optional)!

Tomato sauce

Step 5

Add the tomatoes & stir.

Peanut butter
Chicken broth

Step 6

Add the chicken broth (or bouillon cube with water!) & the peanut butter. Stir to combine.

Chicken breast

Step 7

Add the chicken & stir. Season with salt & pepper. Reduce the heat to medium-low. Cook for 5-10 min, or until the chicken is cooked through.

Step 8

Serve the mafé alongside fluffy rice. Garnish with a drizzle of olive or peanut oil. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy706 cal.
Fat27 g
Carbohydrates70 g
Protein45 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken & Peanut Mafé" contains 706 Energy, 27 g of Fat, 70 g of Carbohydrates, 45 g of Protein, 5 g of Fiber.

21 reviews
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Chicken & Peanut Mafé