Chicken & Peanut Mafé

8 reviews

Jow version of scrumptious traditional West African stew!

Camille C.
Camille C.

7 minutes

Prep time

15 minutes

Cook time

705 cal.

Per serving


Pot (small), Stovetop


Rice (white, long-grain)

Step 1

Cook the rice according to the package instructions.

Onion (yellow)

Step 2

Peel & thinly slice the onion.

Chicken breast

Step 3

Cut the chicken into pieces.

Onion (yellow)
Cayenne pepper

Step 4

Heat a drizzle of oil in a pot over medium heat. Add the onions. Sauté for 3 min. Add cayenne if you like a kick (optional)!

Tomato sauce

Step 5

Add the tomatoes & stir.

Peanut butter
Broth (chicken)

Step 6

Add the chicken broth (or bouillon cube with water!) & the peanut butter. Stir to combine.

Chicken breast

Step 7

Add the chicken & stir. Season with salt & pepper. Reduce the heat to medium-low. Cook for 5-10 min, or until the chicken is cooked through.

Step 8

Serve the mafé alongside fluffy rice. Garnish with a drizzle of olive or peanut oil. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy705 cal.
Fat27 g
Carbohydrates70 g
Protein45 g
Fiber5 g

On average, one serving of the recipe "Chicken & Peanut Mafé" contains 705 Energy, 27 g of Fat, 70 g of Carbohydrates, 45 g of Protein, 5 g of Fiber.

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Chicken & Peanut Mafé