Our version of scrumptious traditional West African stew!
Pot (small), Stovetop
Step 1
Cook the rice according to the package instructions.
Step 2
Peel & thinly slice the onion.
Step 3
Cut the chicken into small pieces.
Step 4
Heat a drizzle of oil in a pot over medium heat. Add the onions. Sauté for 3 min. Add the cayenne if you like a kick (optional)!
Step 5
Add the tomatoes to the pot. Stir & cook for 1-2 min.
Step 6
Then add the chicken broth & peanut butter. Stir to combine.
Step 7
Add the chicken & stir. Reduce the heat to low. Simmer the mixture for 10 min, or until the chicken is cooked through. Season to taste with salt & pepper.
Step 8
Serve the mafé alongside fluffed rice. Garnish with a drizzle of olive oil or peanut oil. Enjoy!
Average estimated amount for one serving
Energy | 597 cal. |
Fat | 18g |
Carbohydrates | 67g |
Protein | 41g |
Fiber | 4g |
On average, one serving of the recipe "Chicken & Peanut Mafé" contains 597 Energy, 18 g of Fat, 67 g of Carbohydrates, 41 g of Protein, 4 g of Fiber.