Chicken & Broccoli Stir Fry

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No rice, no noodles...Just a delicious chicken & veggie stir fry ready in mere minutes!

Coline
Coline
777

5 minutes

Prep time

15 minutes

Cook time

397 cal.

Per serving

Utensils

Stovetop, Frying pan, Knife

recipe

Chicken breast

Step 1

Cut the chicken breast into thin slices.

Step 2

Heat a drizzle of oil in a pan over medium-high heat. Add the chicken. Cook, stirring for 3-5 min.

Broccoli (fresh)

Step 3

Wash & cut the broccoli into florets.

Broccoli (fresh)

Step 4

Remove chicken from pan & set aside. Add another drizzle of oil to the same pan. Add the broccoli & a splash of water. Season with salt & pepper. Stir. Reduce the heat to medium-low. Cover & let cook for 5 min, or until crisp-tender.

White mushrooms (whole)

Step 5

Clean & halve the mushrooms.

Soy sauce
White mushrooms (whole)

Step 6

Add the mushrooms & soy sauce to the pan. Season with salt & pepper. Cover & cook for 3-5 min.

Sesame seeds

Step 7

Add the chicken & sesame seeds. Mix to combine. Serve & enjoy!

Nutrition facts

View nutritional information

Energy397 cal.
Fat20 g
Carbohydrates16 g
Protein42 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken & Broccoli Stir Fry" contains 397 Energy, 20 g of Fat, 16 g of Carbohydrates, 42 g of Protein, 4 g of Fiber.

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Chicken & Broccoli Stir Fry
Very easy