Tasty sautéed veggies & rice with deliciously cheesy chicken, you'll definitely be going for seconds on this one :-)
Make sure you have...
Stovetop, Frying pan, Knife
Step 1
Clean & thinly slice the mushrooms.
Step 2
Wash & slice the bell pepper into thin strips.
Step 3
Heat a drizzle of oil in a skillet over medium-high heat. Add the mushrooms & bell peppers. Season with salt & pepper. Stir & cook for 6-7 min, until the veggies are cooked & nicely browned.
Step 4
Meanwhile, season the chicken with salt, pepper & any other spices, we suggest onion powder & paprika.
Step 5
Remove the veggies from the pan & set aside. Add another drizzle of oil in the pan & add the chicken. Sear the chicken undisturbed on one side for 6-7 min.
Step 6
Flip the chicken & cook on the second side for 5 min. Then, add the cheese overtop. Cover & cook for another 3-4 min or until the chicken is fully cooked through (internal temp reaches 165°F). While the chicken finishes cooking, heat the brown rice according to package directions.
Step 7
Plate the chicken with the veggies & brown rice. Season to taste & enjoy! :-)
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 538 cal. |
Fat | 15 g |
Carbohydrates | 56 g |
Protein | 46 g |
Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cheesy Chicken with Rice & Veggies" contains 538 Energy, 15 g of Fat, 56 g of Carbohydrates, 46 g of Protein, 8 g of Fiber.
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