Cheesy Chicken with Rice & Veggies

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Tasty sautéed veggies & rice with deliciously cheesy chicken, you'll definitely be going for seconds on this one :-)

Hannah
Hannah
132

5 minutes

Prep time

22 minutes

Cook time

538 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Knife

recipe

Baby bella mushrooms (whole)

Step 1

Clean & thinly slice the mushrooms.

Bell pepper (assorted)

Step 2

Wash & slice the bell pepper into thin strips.

Olive oil

Step 3

Heat a drizzle of oil in a skillet over medium-high heat. Add the mushrooms & bell peppers. Season with salt & pepper. Stir & cook for 6-7 min, until the veggies are cooked & nicely browned.

Chicken breast

Step 4

Meanwhile, season the chicken with salt, pepper & any other spices, we suggest onion powder & paprika.

Step 5

Remove the veggies from the pan & set aside. Add another drizzle of oil in the pan & add the chicken. Sear the chicken undisturbed on one side for 6-7 min.

Pepper Jack cheese (slices)
Brown rice (long grain, cooked)

Step 6

Flip the chicken & cook on the second side for 5 min. Then, add the cheese overtop. Cover & cook for another 3-4 min or until the chicken is fully cooked through (internal temp reaches 165°F). While the chicken finishes cooking, heat the brown rice according to package directions.

Step 7

Plate the chicken with the veggies & brown rice. Season to taste & enjoy! :-)

Nutrition facts

View nutritional information

Energy538 cal.
Fat15 g
Carbohydrates56 g
Protein46 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cheesy Chicken with Rice & Veggies" contains 538 Energy, 15 g of Fat, 56 g of Carbohydrates, 46 g of Protein, 8 g of Fiber.

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Cheesy Chicken with Rice & Veggies
Very easy