Stovetop, Pot (small), Frying pan
Cook the rice according to the package instructions.
Wash the cauliflower & chop into florets.
Heat a drizzle of vegetable oil in a pan over medium-high heat. Add the cauliflower & cook, stirring for 2 min. Add 1/4 cup of water (per serving) to the pan. Stir, cover & cook for 5 more min.
Add the tikka masala sauce. Reduce the heat to low & cook for 5 min.
Serve the cauliflower & sauce over the rice. Top with chopped fresh cilantro (optional). Enjoy!
Average estimated amount for one serving
On average, one serving of the recipe "Cauliflower Tikka Masala" contains 326 Energy, 11 g of Fat, 50 g of Carbohydrates, 7 g of Protein, 4 g of Fiber.