Cauliflower Tikka Masala

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A vegetarian version of this iconic Indian dish!


5 minutes

Prep time

11 minutes

Cook time

326 cal.

Per serving


Stovetop, Pot (small), Frying pan


Rice (white, long-grain)

Step 1

Cook the rice according to the package instructions.

Cauliflower (fresh)

Step 2

Wash the cauliflower & chop into florets.

Step 3

Heat a drizzle of vegetable oil in a pan over medium-high heat. Add the cauliflower & cook, stirring for 2 min. Add 1/4 cup of water (per serving) to the pan. Stir, cover & cook for 5 more min.

Tikka masala sauce

Step 4

Add the tikka masala sauce. Reduce the heat to low & cook for 5 min.

Tikka masala sauce
Rice (white, long-grain)
Cauliflower (fresh)
Cilantro (fresh)

Step 5

Serve the cauliflower & sauce over the rice. Top with chopped fresh cilantro (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy326 cal.
Fat11 g
Carbohydrates50 g
Protein7 g
Fiber4 g

On average, one serving of the recipe "Cauliflower Tikka Masala" contains 326 Energy, 11 g of Fat, 50 g of Carbohydrates, 7 g of Protein, 4 g of Fiber.

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Cauliflower Tikka Masala