Cauliflower Soup with Bacon

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Crispy bacon garnish coupled with a creamy soup is so dreamy & comforting!


4 minutes

Prep time

17 minutes

Cook time

442 cal.

Per serving


Stovetop, Blender, Frying pan, Pot (large)


Cauliflower (fresh)
Onion (yellow)

Step 1

Wash the cauliflower. Remove the stem & leaves. Reserve a slice of cauliflower for garnish. Roughly chop the rest of the cauliflower. Peel & mince the onion & garlic.

Onion (yellow)
Cauliflower (fresh)

Step 2

Heat a drizzle of oil in a large pot over medium heat. Add the onion & garlic. Cook, stirring for 2 min. Add the cauliflower. Cook for 5 min, stirring occasionally.

Step 3

Add just enough water to the pot to cover the veggies. Season with salt & pepper. Reduce the heat to low. Cover & simmer for 10 min.


Step 4

Meanwhile, fry the bacon in a dry pan until cooked to your liking.

Parmesan (grated)

Step 5

Remove the veggies from the heat. Add the parmesan to the pot. Use an immersion blender or blender to purée until smooth & creamy. Add a splash of water if too thick & blend again!

Cauliflower (fresh)

Step 6

Ladle the soup into bowls. Season with salt & pepper. Arrange the bacon slices & raw cauliflower over top. Add a final drizzle of olive oil. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy442 cal.
Fat25 g
Carbohydrates39 g
Protein22 g
Fiber19 g

On average, one serving of the recipe "Cauliflower Soup with Bacon" contains 442 Energy, 25 g of Fat, 39 g of Carbohydrates, 22 g of Protein, 19 g of Fiber.

Cauliflower Soup with Bacon
Very easy