Broccoli & Feta Fritters

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Taste & you'll see broccoli in a whole new light!

Camille C.
Camille C.
531
Easy

8 minutes

Prep time

11 minutes

Cook time

530 cal.

Per serving

Utensils

Stovetop, Pot (small), Colander, Frying pan, Parchment paper, Food processor, Knife

recipe

Broccoli (fresh)

Step 1

Wash & chop the broccoli into florets. Cook the broccoli in a pot of salted boiling water for 5 min, or until fork-tender. Drain well. Add them to a food processor or blender.

Broccoli (fresh)

Step 2

Pulse a few times to chop but not purée the broccoli.

Egg
Flour (all-purpose)
Feta cheese (block)
Broccoli (fresh)

Step 3

In a mixing bowl, combine the broccoli, eggs, flour, crumbled feta, salt & pepper. Mix it all together.

Bread crumbs (plain)

Step 4

Pour the bread crumbs into a shallow dish. Using your hands, roll the broccoli mixture into 1-inch balls. Then roll each ball in the bread crumbs.

Step 5

After you transfer each patty to a piece of parchment paper, gently press it down to flatten. Continue with the rest of the broccoli mixture.

Step 6

Heat a few drizzles of olive oil in a pan over medium-high heat. Cook the patties for 2 min on each side, gently pressing down with a spatula before flipping them over.

Spring mix lettuce

Step 7

Season with salt & pepper. Serve with a side salad. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy530 cal.
Fat32 g
Carbohydrates41 g
Protein20 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Broccoli & Feta Fritters" contains 530 Energy, 32 g of Fat, 41 g of Carbohydrates, 20 g of Protein, 4 g of Fiber.

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Broccoli & Feta Fritters