Broccoli & Feta Fritters

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Taste & you'll see broccoli in a whole new light!

Camille C.
Camille C.
Easy
615

8 minutes

Prep time

11 minutes

Cook time

530 cal.

Per serving

Ingredients

Utensils

Stovetop, Pot (small), Colander, Frying pan, Parchment paper, Food processor, Knife

recipe

Broccoli (fresh)

Step 1

Wash & chop the broccoli into florets. Cook the broccoli in a pot of salted boiling water for 5 min, or until fork-tender. Drain well. Add them to a food processor or blender.

Broccoli (fresh)

Step 2

Pulse a few times to chop but not purée the broccoli.

Egg
Flour (all-purpose)
Feta cheese (block)
Broccoli (fresh)

Step 3

In a mixing bowl, combine the broccoli, eggs, flour, crumbled feta, salt & pepper. Mix it all together.

Bread crumbs (plain)

Step 4

Pour the bread crumbs into a shallow dish. Using your hands, roll the broccoli mixture into 1-inch balls. Then roll each ball in the bread crumbs.

Step 5

Gently press the veggie patties down.

Step 6

Heat a good drizzle of olive oil in a pan, over medium heat. Add the patties & cook for 3 min on each side.

Spring mix lettuce

Step 7

Season with salt & pepper. Serve with a side salad. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy530 cal.
Fat32 g
Carbohydrates41 g
Protein20 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Broccoli & Feta Fritters" contains 530 Energy, 32 g of Fat, 41 g of Carbohydrates, 20 g of Protein, 4 g of Fiber.

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Broccoli & Feta Fritters