Make sure you have...
Stovetop, Pot (small), Colander, Frying pan, Knife
Step 1
Slice the steak into thin strips.
Step 2
In a bowl, whisk together the fish sauce (optional), soy sauce, black pepper, sugar & a drizzle of vegetable or sesame oil. Add the steak. Set it aside to marinate.
Step 3
Wash & cut the broccoli into florets.
Step 4
Add the broccoli to a pot of salted boiling water. Cook for 2 min.
Step 5
Peel & thinly slice the garlic.
Step 6
In a small bowl, dissolve the corn starch in a drizzle of room temperature water.
Step 7
Drain the broccoli.
Step 8
Heat a drizzle of oil in a wok or large pan over medium-high heat. Add the garlic & stir. Add the beef & stir again.
Step 9
Add the broccoli. Whisk in the corn starch mixture. Reduce the heat to medium. Cook, stirring for 2-3 min. When the beef is cooked through, remove the pan from the heat.
Step 10
Serve the stir fry garnished with sesame seeds (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 655 cal. |
Fat | 39 g |
Carbohydrates | 21 g |
Protein | 58 g |
Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Beef & Broccoli Stir Fry" contains 655 Energy, 39 g of Fat, 21 g of Carbohydrates, 58 g of Protein, 4 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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