Jow - Recipe: Bangin' Broccoli Pasta

Bangin' Broccoli Pasta

Learn what a couple of anchovies can do to a pasta dish. Bang!

4 minutesPrep time
20 minutesCook time
497 cal.Per serving


Stovetop, Pot (small), Frying pan, Colander


Broccoli (fresh)

Step 1

Wash the broccoli & cut it into small florets.

Broccoli (fresh)

Step 2

Bring a pot of salted water to a boil. Add broccoli to the pot & cook for 5 minutes.

Pasta (orecchiette)

Step 3

After 5 minutes, add the pasta. Continue cooking according to pasta package instructions. Drain & set aside.


Step 4

Mince the garlic.


Step 5

Heat a drizzle of olive oil in a pan over medium-high heat. Add the garlic & anchovy fillets.

Step 6

Break up the anchovies in the pan, by mashing them with a fork. Keep stirring them to combine with the garlic & oil.

Pasta (orecchiette)
Broccoli (fresh)

Step 7

Add the drained pasta & broccoli to the pan with the anchovy-garlic mixture.

Step 8

Season with salt & pepper. Raise the heat to high & cook for 2 more minutes.


Step 9

Remove from heat. Serve the pasta topped with parmesan cheese. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy497 cal.

On average, one serving of the recipe "Bangin' Broccoli Pasta" contains 497 Energy, 20 g of Fat, 60 g of Carbohydrates, 21 g of Protein.

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