Here's what a couple of anchovies can do for a pasta dish. Bang!
Stovetop, Pot (small), Frying pan, Colander
Step 1
Wash the broccoli & cut it into small florets.
Step 2
Bring a pot of salted water to a boil. Add broccoli to the pot.
Step 3
Add the pasta. Cook both according to the pasta package instructions. (Al dente is best!) Drain & set aside.
Step 4
Mince the garlic.
Step 5
Heat a drizzle of olive oil in a pan over medium-high heat. Add the garlic & anchovy fillets.
Step 6
Break up the anchovies in the pan, by mashing them with a fork. Keep stirring them to combine with the garlic & oil.
Step 7
Add the drained pasta & broccoli to the pan with the anchovy-garlic mixture.
Step 8
Season with salt & pepper. Raise the heat to high & cook for 2 more minutes.
Step 9
Remove from heat. Serve the pasta topped with parmesan cheese. Enjoy!
Average estimated amount for one serving
Energy | 497 cal. |
Fat | 20 g |
Carbohydrates | 60 g |
Protein | 21 g |
Fiber | 6 g |
On average, one serving of the recipe "Bangin' Broccoli Pasta" contains 497 Energy, 20 g of Fat, 60 g of Carbohydrates, 21 g of Protein, 6 g of Fiber.