Bangin' Broccoli Pasta

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Here's what a couple of anchovies can do for a pasta dish. Bang!


4 minutes

Prep time

20 minutes

Cook time

497 cal.

Per serving


Stovetop, Pot (small), Frying pan, Colander


Broccoli (fresh)

Step 1

Wash the broccoli & cut it into small florets.

Broccoli (fresh)

Step 2

Bring a pot of salted water to a boil. Add broccoli to the pot.

Pasta (orecchiette)

Step 3

Add the pasta. Cook both according to the pasta package instructions. (Al dente is best!) Drain & set aside.


Step 4

Mince the garlic.


Step 5

Heat a drizzle of olive oil in a pan over medium-high heat. Add the garlic & anchovy fillets.

Step 6

Break up the anchovies in the pan, by mashing them with a fork. Keep stirring them to combine with the garlic & oil.

Pasta (orecchiette)
Broccoli (fresh)

Step 7

Add the drained pasta & broccoli to the pan with the anchovy-garlic mixture.

Step 8

Season with salt & pepper. Raise the heat to high & cook for 2 more minutes.


Step 9

Remove from heat. Serve the pasta topped with parmesan cheese. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy497 cal.
Fat20 g
Carbohydrates60 g
Protein21 g
Fiber6 g

On average, one serving of the recipe "Bangin' Broccoli Pasta" contains 497 Energy, 20 g of Fat, 60 g of Carbohydrates, 21 g of Protein, 6 g of Fiber.

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Bangin' Broccoli Pasta
Very easy