Ingredients
Utensils
Oven, Baking dish, Toaster, Knife
recipe
Step 1
Preheat the oven to 375°F. Wash & trim the asparagus. Slice off the bottom third of the stalks.
Step 2
Slice the asparagus in half lengthwise, then crosswise.
Step 3
Grease a baking dish. Gently crack the eggs into the dish.
Step 4
Arrange the peas around the eggs. Add dollops of cream cheese. Lay the asparagus in the dish.
Step 5
Season with salt & pepper. Add a drizzle of oil. Bake for 15 min at 375°F.
Step 6
Toast the slices of bread in a pan or toaster.
Step 7
Remove the dish from the oven. Dip the toast in the creamy eggs. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 395 cal. |
| Fat | 19 g |
| Carbohydrates | 29 g |
| Protein | 27 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Baked Eggs with Asparagus & Peas" contains 395 Energy, 19 g of Fat, 29 g of Carbohydrates, 27 g of Protein, 7 g of Fiber.
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