Baked Eggs with Asparagus & Peas

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Brunch has never been more delicious!

Very easy

4 minutes

Prep time

15 minutes

Cook time

395 cal.

Per serving


Oven, Baking dish, Toaster


Asparagus (fresh)

Step 1

Preheat the oven to 375°F. Wash & trim the asparagus. Slice off the bottom third of the stalks.

Asparagus (fresh)

Step 2

Slice the asparagus in half lengthwise, then crosswise.


Step 3

Grease a baking dish. Gently crack the eggs into the dish.

Peas (frozen)
Asparagus (fresh)
Cream cheese

Step 4

Arrange the peas around the eggs. Add dollops of cream cheese. Lay the asparagus in the dish.

Step 5

Season with salt & pepper. Add a drizzle of oil. Bake for 15 min at 375°F.

White bread (sliced)

Step 6

Toast the slices of bread in a pan or toaster.

Step 7

Remove the dish from the oven. Dip the toast in the creamy eggs. Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy395 cal.
Fat19 g
Carbohydrates29 g
Protein27 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Baked Eggs with Asparagus & Peas" contains 395 Energy, 19 g of Fat, 29 g of Carbohydrates, 27 g of Protein, 7 g of Fiber.

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Baked Eggs with Asparagus & Peas