Asparagus & Pistachio Salad

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Have you tried raw asparagus? It's crunchy, sweet & tasty!

Camille C.
Camille C.
100
Very easy
C Nutri-scoreB Eco-score

6 minutes

Prep time

309 cal.

Per serving

Utensils

Peeler, Grater, Whisk, Knife

recipe

Asparagus (fresh)

Step 1

Wash the asparagus. Snap off the woody ends.

Asparagus (fresh)

Step 2

Using a veggie peeler, shave the asparagus into long ribbons.

Pistachios (roasted)

Step 3

Roughly chop the pistachios.

Ricotta cheese
Lemon

Step 4

In a small bowl, whip the lemon zest, ricotta cheese, salt & pepper.

Balsamic vinegar
Lemon

Step 5

Add the lemon juice, vinegar, salt, pepper & a healthy drizzle of olive oil to a mixing bowl.

Step 6

Add the asparagus to the mixing bowl. Toss it together with the dressing.

Pistachios (roasted)
Mint (fresh)
Ricotta cheese
Asparagus (fresh)

Step 7

Spread the whipped ricotta over a serving plate. Arrange the dressed asparagus over top. Sprinkle with pistachios & chopped mint. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy309 cal.
Fat26 g
Carbohydrates10 g
Protein10 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Asparagus & Pistachio Salad" contains 309 Energy, 26 g of Fat, 10 g of Carbohydrates, 10 g of Protein, 4 g of Fiber.

Scores

C Nutri-scoreB Eco-score

C Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Asparagus & Pistachio Salad