Apricot-Glazed Pork Tenderloin, Rice & Green Beans

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A sweet & savoury dish that will tickle your tastebuds!


1 minute

Prep time

20 minutes

Cook time

611 cal.

Per serving



Stovetop, Pot (small), Frying pan, Knife


White rice (long grain)

Step 1

Cook the rice according to package instructions. Once cooked through, drain the rice & set aside.

Pork (tenderloin)

Step 2

As the rice cooks, heat a drizzle of olive oil in a pan over medium heat. Pat the pork dry & add it to the pan. Season with salt & pepper. Sear for 15-20 min, flipping occasionally, until browned on all sides & cooked through. Remove the meat & transfer to a cutting board. Rest for several min before slicing into 1 inch-thick medallions.

Green beans (frozen)

Step 3

In another pot of salted, boiling water, cook the green beans for 3 min. Drain & set aside.

Apricot jam
Balsamic vinegar
Sugar (granulated)

Step 4

Add the apricot jam & balsamic vinegar to a small pot over low heat. Simmer & stir for 1 min. Add in the sugar & mix. Simmer 3-4 min until thickened the sauce has thickened.

Step 5

Serve the sliced pork tenderloin with a side of fluffy rice & green beans. Drizzle the meat with the apricot glaze & season to taste. Enjoy!

Nutrition facts

View nutritional information

Energy611 cal.
Fat20 g
Carbohydrates76 g
Protein29 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Apricot-Glazed Pork Tenderloin, Rice & Green Beans" contains 611 Energy, 20 g of Fat, 76 g of Carbohydrates, 29 g of Protein, 4 g of Fiber.

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Apricot-Glazed Pork Tenderloin, Rice & Green Beans
Very easy