Maple Tahini Chicken Bowl

39 reviews

Classic dinner ingredients spruced up with a bold, sweet & creamy homemade sauce : - )

Marcy
Marcy
1.3k

8 minutes

Prep time

30 minutes

Cook time

521 cal.

Per serving

Ingredients

Utensils

Oven, Sheet Tray, Knife

recipe

Sweet potato

Step 1

Preheat the oven to 425°F. Peel & cube the sweet potato.

Broccoli (fresh)

Step 2

Wash & cut the broccoli into florets. Halve the florets to create a flat edge.

Chicken breast

Step 3

Pat the chicken dry with a paper towel. Cover with a sheet of plastic wrap. Use a meat mallet, rolling pin or wooden spoon to pound & tenderize the chicken.

Broccoli (fresh)
Sweet potato
Chicken breast
Olive oil

Step 4

Line a sheet tray with parchment paper. Add broccoli florets & cubed potatoes to one side. Arrange the chicken breast on the other side. Season all over with salt & pepper. Add a generous drizzle of olive oil & toss well to combine. Roast in the oven at 425°F for 18-20 min, or until the chicken is fully cooked (internal temp reaches 165°F).

Lemon
Maple syrup
Tahini
Olive oil

Step 5

Meanwhile, in a small bowl, combine a 1/2 tbsp olive oil, tahini paste, maple syrup, lemon juice, salt & 1 tbsp of ice water. Whisk well until the sauce is thick & creamy. Thin the sauce with ice water as needed.

Step 6

Remove the sheet tray from the oven. Transfer the cooked chicken to a cutting board. Cover with foil follow & rest. Toss the veggies & return to the oven until crisp, about 10 more min.

Step 7

Remove the foil. Slice the chicken.

Step 8

Remove the veggies from the oven. Serve in a bowl with sliced chicken & maple tahini sauce. Enjoy.

Nutrition facts

View nutritional information

Energy521 cal.
Fat30 g
Carbohydrates23 g
Protein43 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Maple Tahini Chicken Bowl" contains 521 Energy, 30 g of Fat, 23 g of Carbohydrates, 43 g of Protein, 6 g of Fiber.

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Maple Tahini Chicken Bowl
Very easy