Air Fryer Buffalo Cauliflower Bites

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Whoever said vegetarians miss out on game day food hasn't tried our crispy, buffalo cauli bites!

Very easy

5 minutes

Prep time

25 minutes

Cook time

366 cal.

Per serving



Air Fryer, Knife


Cauliflower (fresh)

Step 1

Remove the thick stem & green leaves from the cauliflower. Halve the cauliflower & cut the head into florets. You can also break apart the florets with your fingers!

Cauliflower (fresh)
Olive oil

Step 2

Line the air fryer basket with parchment paper or foil. Add the cauliflower florets, a drizzle of olive oil, salt & pepper. Toss to evenly coat. Cook at 400°F for 15 min.

Buffalo sauce

Step 3

Remove the basket & pour in buffalo sauce. Toss to evenly coat. Place the basket back in the fryer & cook at 400°F for 10 more min or until tender & crispy on the edges.

Blue cheese dressing

Step 4

Serve the crisp cauliflower bites with blue cheese dressing & celery sticks (both optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy366 cal.
Fat31 g
Carbohydrates19 g
Protein8 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Air Fryer Buffalo Cauliflower Bites" contains 366 Energy, 31 g of Fat, 19 g of Carbohydrates, 8 g of Protein, 10 g of Fiber.

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Air Fryer Buffalo Cauliflower Bites