Air Fryer Buffalo Cauliflower Bites

7 reviews

Whoever said vegetarians miss out on game day food hasn't tried our crispy, buffalo cauli bites!

Hannah
Hannah

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Preparation

5 minutes

Prep time

Plate

25 minutes

Cook time

Calorie

366 cal.

Per serving

Ingredients

SelectorServing

Utensils

Knife, Air fryer

recipe

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Step 1

Remove the thick stem & green leaves from the cauliflower. Halve the cauliflower & cut the head into florets. You can also break apart the florets with your fingers!

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Recipes Book

Step 2

Line the air fryer basket with parchment paper or foil. Add the cauliflower florets, a drizzle of olive oil, salt & pepper. Toss to evenly coat. Cook at 400°F for 15-20 min, until golden.

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Step 3

Remove the basket & pour in buffalo sauce. Toss to evenly coat. Place the basket back in the fryer & cook at 400°F for 10-15 more min or until tender & crispy on the edges.

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Recipes Book

Step 4

Serve the crispy cauliflower bites with blue cheese dressing & celery sticks (both optional). Enjoy!

Recipe tipMarcy

Times and temperatures vary for all air fryers, so try cooking in batches and avoid overcrowding the basket for even cooking! Always refer to the air fryer manual for best practices & results!

- Marcy, Food Editor

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy366 cal.
Fat31 g
Carbohydrates19 g
Protein8 g
Fiber10 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Air Fryer Buffalo Cauliflower Bites" contains 366 Energy, 31 g of Fat, 19 g of Carbohydrates, 8 g of Protein, 10 g of Fiber.

7 reviews
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Air Fryer Buffalo Cauliflower Bites
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