A classic chicken dish with a savory mushroom sauce!
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Couteau, Poêle
Étape 1
Peel & chop the shallot. Peel & mince the garlic.
Étape 2
Butterfly the chicken breasts by slicing through the center, lengthwise, stopping just before the knife reaches the end! Lay a piece of parchment paper or plastic wrap over top. Use a meat mallet or rolling pin to pound the chicken to an even 1/2-inch thickness.
Étape 3
In a wide, shallow dish, add the flour with a pinch of salt & pepper. Dredge the chicken in the flour, coating both sides. Shake off the excess flour. Reserve 1 teaspoon of the flour in a small bowl.
Étape 4
Heat a drizzle of olive oil in a large frying pan over medium-high heat.
Étape 5
When the oil is hot, place the flour-dredged chicken in the pan & cook for 6-8 min, turning halfway through, until the chicken is golden & cooked through. Transfer to a plate & set aside.
Étape 6
Add the butter to the same frying pan on medium-high heat. Add the mushrooms & shallots. Season with salt & pepper, then cook for 3-4 min until the veggies start to brown & soften.
Étape 7
Add the Marsala wine & thyme (optional). Bring to a simmer & cook for 2-3 min until the wine has reduced.
Étape 8
Add the chicken broth & season again with salt & pepper. Bring to a simmer & cook for 3-4 more min.
Étape 9
To the reserved bowl of flour, carefully add 2 tablespoons of the pan sauce & whisk until smooth. Add back into the pan & stir until the sauce thickens, about 1-2 min.
Étape 10
Return the chicken to the pan. Simmer on low for 2-3 min, until the chicken is warmed through.
Étape 11
Add the arugula to a mixing bowl. Dress with a drizzle of olive oil & squeeze of lemon juice. Season with salt & pepper. Toss to combine.
Étape 12
Plate the chicken with marsala sauce & arugula salad. Garnish with fresh parsley, if you have any. Enjoy!
Notes perso
Votre grain de sel dans la recette !
Valeurs nutritionnelles
Valeurs estimées moyennes pour une portion
Calories | 419 kcal |
Matières grasses | 14 g |
Glucides | 29 g |
Protéines | 39 g |
Fibres | 4 g |
Les valeurs sont basées sur une estimation moyenne pour une portion. Toutes les informations nutritionnelles présentées sur Jow sont uniquement à titre informatif. Si vous avez des préoccupations ou des questions concernant votre santé, veuillez consulter un professionnel de la santé.
En moyenne, une portion de la recette "Chicken Marsala with Arugula Salad" contient 419 Calories, 14 g de Matières grasses, 29 g de Glucides, 39 g de Protéines, 4 g de Fibres.
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