A classic chicken dish with a savory mushroom sauce!
Assurez-vous d'avoir...
Couteau, Plaques de cuisson, Poêle, Fait-tout
Étape 1
Cut the broccoli into 1 inch florets. Peel & mince the garlic.
Étape 2
Peel & chop the shallot.
Étape 3
Peel & mince the garlic.
Étape 4
In a wide, shallow dish, add the flour with a pinch of salt & pepper. Dredge the chicken in the flour, coating both sides. Repeat this step with all of the chicken. Shake off the excess flour. Reserve 1 tablespoon of the flour in a small bowl.
Étape 5
Add about 2 tablespoons of the broth to a small bowl. Stir in the reserved flour & whisk to combine. Set aside.
Étape 6
Heat a drizzle of olive oil in a large frying pan over medium-high heat. Place the flour-dredged chicken in the pan & cook for 6-8 min, turning halfway through, until the chicken is golden & cooked through. Transfer to a plate & set aside.
Étape 7
Add another drizzle of oil to the frying pan on medium-high heat. Add the shallots & mushrooms. Season with salt, pepper & any thyme (optional) then cook for 4-5 min until the veggies start to brown & soften.
Étape 8
Cook the broccoli in a pot of boiling water for 4-5 min or until tender. Remove from the pot & set aside until serving.
Étape 9
When the mushrooms are well browned, add the garlic & Marsala wine. Bring to a simmer & cook for 1-2 min until the wine has reduced.
Étape 10
Add the chicken broth to the pan & season again with salt & pepper. Bring to a simmer & add the flour/broth mixture to thicken the sauce for 2-3 min.
Étape 11
Return the chicken to the pan & spoon the marsala sauce on top. Cook on low for 2-3 min, until the chicken is warmed through.
Étape 12
Plate the chicken marsala & broccoli. Add a drizzle of olive oil to the broccoli & season with salt & pepper. Garnish with fresh parsley, if you have any. Enjoy!
Notes perso
Votre grain de sel dans la recette !
Valeurs nutritionnelles
Valeurs estimées moyennes pour une portion
Calories | 454 kcal |
Matières grasses | 14 g |
Glucides | 36 g |
Protéines | 42 g |
Fibres | 6 g |
Les valeurs sont basées sur une estimation moyenne pour une portion. Toutes les informations nutritionnelles présentées sur Jow sont uniquement à titre informatif. Si vous avez des préoccupations ou des questions concernant votre santé, veuillez consulter un professionnel de la santé.
En moyenne, une portion de la recette "Chicken Marsala with Broccoli" contient 454 Calories, 14 g de Matières grasses, 36 g de Glucides, 42 g de Protéines, 6 g de Fibres.
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