Sweet Potato & Quinoa Chicken Bowl

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A nutritious, delicious bowl to keep you energized!

Camille U.
Camille U.
Very easy
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Preparation

9 minutes

Prep time

Plate

25 minutes

Cook time

Calorie

520 cal.

Per serving

Ingredients

SelectorServing

Utensils

Oven, Stovetop, Frying pan

recipe

Sweet potato

Step 1

Preheat the oven to 400°F. Peel & cut the sweet potatoes into cubes.

Smoked Paprika

Step 2

Add the sweet potatoes to a parchment-lined sheet tray. Drizzle with olive oil. Season with salt, pepper & paprika. Mix then bake for 20-25 min at 400°F.

Chicken breast

Step 3

Meanwhile, cut the chicken into cubes.

Chicken breast

Step 4

Heat a drizzle of olive oil in a frying pan over medium heat. Add the chicken. Season with salt & pepper. Cook for 4-5 min on each side, or until fully cooked.

Greek Yogurt (plain)
Garlic
Lemon

Step 5

Meanwhile, prepare the yogurt sauce. In a bowl, mix the Greek yogurt, grated garlic, lemon zest & juice. Add a drizzle of olive oil. Season with salt & pepper. Mix to combine. Set aside in a cool place.

Step 6

Check the chicken for doneness. Once fully cooked (internal temp reaches 165°F), remove from the heat & keep warm.

Step 7

Once golden brown & cooked through, remove the sweet potatoes from the oven.

Quinoa (cooked)

Step 8

Reheat quinoa according to package instructions.

Feta cheese (crumbled)
Parsley (fresh)

Step 9

Serve the quinoa in a bowl with the yogurt sauce, sweet potatoes & chicken. Sprinkle with crumbled feta & chopped parsley, if you have any. Season to taste & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy520 cal.
Fat16 g
Carbohydrates51 g
Protein45 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Sweet Potato & Quinoa Chicken Bowl" contains 520 Energy, 16 g of Fat, 51 g of Carbohydrates, 45 g of Protein, 8 g of Fiber.

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Sweet Potato & Quinoa Chicken Bowl
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