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Spiced Chicken Skewers with Salad

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Let's taco-bout these delicious spiced chicken skewers!

Camille U.
Camille U.
Very easy
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Prep Time

18 minutesPrep time

Cooking Pot

13 minutesCook time

Calories

260 cal.Per serving

Ingredients

SelectorServings

Utensils

Stovetop, Frying pan, Knife

recipe

Bell pepper (assorted)

Step 1

Wash & cut the peppers, removing the core & seeds. Cut them into 2-inch pieces.

Chicken breast

Step 2

Dice the chicken into 1-inch cubes.

Yellow onion

Step 3

Peel the onion. Cut into quarters & separate the layers.

Taco seasoning
Olive oil

Step 4

In a large bowl, add the chicken, peppers, onions, taco seasoning & a generous drizzle of of olive oil. Season with salt & pepper. Stir to combine.

Skewers

Step 5

On a skewer, layer the chicken, pepper & onion pieces. Repeat this process 3-4 times, depending on the length of your skewer.

Step 6

Add the skewers to a skillet or grill pan on medium heat. Cook undisturbed for 4-5 min. Flip the skewers & add a small splash of water to the pan. Cover & continue cooking for 6-8 min over medium heat, until the chicken is fully cooked (165°F internal temp).

Cucumber

Step 7

Meanwhile, wash & cut the cucumbers into half-moons.

Cherry tomatoes

Step 8

Wash & cut the cherry tomatoes in half.

Step 9

Once the skewers are cooked through, set them aside off the heat.

Spring mix lettuce

Step 10

Add the spring mix to a dish topped with the cucumbers & cherry tomatoes. Dress & season to taste, then add the skewers. Serve & enjoy!

Recipe tipAurélie

These skewers would be delicious on the grill if you have one! If using wooden skewers, soak them in water for about 30 min before grilling (pan-frying or on the barbecue) to prevent them from burning.

- Aurélie, Food Editor

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Chevron Down
Energy260 cal.
Fat8 g
Carbohydrates14 g
Protein36 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Spiced Chicken Skewers with Salad" contains 260 Energy, 8 g of Fat, 14 g of Carbohydrates, 36 g of Protein, 4 g of Fiber.

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Spiced Chicken Skewers with Salad
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