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Frying pan, Knife, Pot (small), Stovetop
Step 1
In a pot of salted, boiling water, cook the pasta according to package instructions. Reserve a ladle of water before draining the pasta. Set aside.
Step 2
As the pasta cooks, cut the sausage lengthwise & peel off the casing. Heat a drizzle of olive oil in a pot over medium-high heat. Add the sausage & brown for 4-5 min while breaking up the meat into small pieces. When the sausage is cooked, use a slotted spoon to transfer the meat to a bowl, leaving some oil in the pan.
Step 3
In the same pan, add the butternut squash. Season with salt, pepper & any other seasonings you love, like garlic powder, onion powder & crushed red pepper flakes. Stir until evenly coated in the oils. Cook for 10-15 more min, until cooked through & tender.
Step 4
Grate in the garlic, stir to combine & cook for 1-2 min. Reduce the heat to low & stir in the spinach. Add a splash of reserved pasta water. Mix it all together & cover the pot. Steam until the spinach is wilted.
Step 5
Uncover the pot & stir. Add the pasta & sausage to the pot, along with the grated parmesan. Toss it all together, then season to taste with salt & pepper. Serve & enjoy!
If you have any crème fraîche or sour cream on hand, add a spoonful to the pasta for extra creaminess & a slight tang!
- Marcy, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 533 cal. |
Fat | 29 g |
Carbohydrates | 46 g |
Protein | 24 g |
Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sausage & Butternut Squash Pasta" contains 533 Energy, 29 g of Fat, 46 g of Carbohydrates, 24 g of Protein, 4 g of Fiber.
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