Ingredients
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Utensils
Stovetop, Pot (small), Frying pan, Peeler, Knife
recipe
Step 1
If using frozen salmon, defrost beforehand. Peel & cube the potatoes.
Step 2
Bring a pot of salted water to a boil. Add the potatoes. Cook for 15 min, or until fork-tender.
Step 3
Trim the stem & green leaves from the leek. Wash & slice the leek into rings.
Step 4
Melt a pat of butter in a pan over medium-high heat. Add the leeks. Sauté for 2-3 min, or until lightly browned.
Step 5
Add a splash of water & stir.
Step 6
Add the corn & the salmon. Cook the salmon for 2 min on each side, while you regularly stir the corn & leeks.
Step 7
Drain the potatoes. Mash them with salt, pepper & a pat of butter.
Step 8
Serve the salmon, corn, leeks & sauce over the creamy potatoes. Dinner's served!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 562 cal. |
| Fat | 21 g |
| Carbohydrates | 63 g |
| Protein | 33 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon with Corn & Mashed Potatoes" contains 562 Energy, 21 g of Fat, 63 g of Carbohydrates, 33 g of Protein, 8 g of Fiber.
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