Salmon with Chorizo & Chickpeas

4 reviews

A Spanish-inspired one-pan meal. Elegant & easy!

Phoebe
Phoebe

Do you have the Jow application on your phone?

Open the recipe in the appArrow Right
Very easy
Share
Heart166
Preparation

8 minutes

Prep time

Plate

22 minutes

Cook time

Calorie

824 cal.

Per serving

Utensils

Knife, Oven, Cast Iron Skillet

recipe

Recipes Book

Step 1

Preheat the oven to 400°F. Peel & thinly slice the red onion. Set aside.

Recipes Book

Step 2

Halve the cherry tomatoes & set aside.

Recipes Book

Step 3

Heat a drizzle of olive oil in an oven-safe frying pan over medium-high heat.

Recipes Book

Step 4

Add the ground chorizo & cook for 4-5 min, breaking it up with a wooden spoon as it cooks. When the chorizo is browned & cooked, transfer it to a bowl.

Recipes Book

Step 5

Add the onion & tomatoes to the skillet. Season with a pinch of salt. Cook until the tomatoes burst & onion softens, about 5-6 min.

Recipes Book
Recipes Book

Step 6

Add back the chorizo & chickpeas (drained & rinsed) to the skillet. Mix to combine. Season with salt, paprika & pepper. Mix again.

Step 7

Add a splash of water to the skillet (about 2 tbsp per serving).

Recipes Book

Step 8

Lay the salmon filets on top. Season with salt & paprika. Transfer to the oven & bake for 10-15 min at 400°F, or until the salmon is fully cooked.

Recipes Book
Recipes Book

Step 9

Remove from the oven. Serve with lemon wedges & freshly chopped parsley if you have any. Enjoy!

Personal notes

Add your own flavor!


Disable Auto-lock

Nutrition facts

Average estimated amount for one serving

Direction Down
Energy824 cal.
Fat58 g
Carbohydrates27 g
Protein48 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salmon with Chorizo & Chickpeas" contains 824 Energy, 58 g of Fat, 27 g of Carbohydrates, 48 g of Protein, 6 g of Fiber.

reviews
PenWrite a review

Retrieving reviews...


2017-2025 © Jow Logo
Salmon with Chorizo & Chickpeas