Pork Tenderloin with Rice Pilaf & Broccoli
Be the first to reviewA satisfying dinner that makes the most of convenient, flavorful shortcuts!
Ingredients
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Utensils
Sheet Tray, Oven, Stovetop, Pot (small)
recipe
Step 1
Preheat oven to 400°F. Drizzle a sheet tray with olive oil. Add the pork tenderloin to one side & the broccoli florets to the other.
Step 2
Drizzle the broccoli with olive oil, then season with salt, pepper & any additional seasonings you love (we recommend garlic powder & onion powder!). Drizzle the pork with olive oil as well to encourage browning. Transfer to the oven & roast for 20-25 mins, until the broccoli is tender & the pork is cooked through (145°F internal temp).
Step 3
Meanwhile, cook the rice pilaf according to package instructions.
Step 4
Check the pork for doneness. When it's done, transfer to a cutting board & cut into 1/2-inch slices.
Step 5
When the rice pilaf is ready, fluff the grains & remove from the heat.
Step 6
Plate the rice pilaf, pork & broccoli. Drizzle with olive oil & season to taste with salt & pepper. Serve & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 538 cal. |
| Fat | 19 g |
| Carbohydrates | 56 g |
| Protein | 40 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pork Tenderloin with Rice Pilaf & Broccoli" contains 538 Energy, 19 g of Fat, 56 g of Carbohydrates, 40 g of Protein, 6 g of Fiber.
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