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Mediterranean Salmon Skillet

26 reviews

One-pan fans, this one's for you! Nutritious & delicious...our favorite combo!

Hannah
Hannah
Very easy
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Prep Time

6 minutesPrep time

Cooking Pot

25 minutesCook time

Ingredients

SelectorServings

Utensils

Frying pan, Stovetop, Cast Iron Skillet, Knife

recipe

Kalamata olives

Step 1

Drain & roughly chop the olives.

Cherry tomatoes

Step 2

Rinse & halve the tomatoes.

Parsley (fresh)

Step 3

Rinse, dry & roughly chop the parsley.

Salmon (fresh)

Step 4

Pat the salmon dry with a paper towel. Season all over with salt & pepper. We also love adding dried oregano & garlic powder if you have!

Olive oil

Step 5

Heat a drizzle of oil in a pan over medium-high heat. Add the salmon to the pan & cover. Sear on one side until browned, about 3-4 min. Remove the salmon & set aside.

White rice (long grain)

Step 6

Add rice & water (double the amount of rice) to the skillet. Stir & bring to a boil.

Salmon (fresh)

Step 7

Lay the salmon over the rice & reduce the heat. Cover & simmer until the rice & salmon are fully cooked. About 10 min.

Cherry tomatoes
Feta cheese (crumbled)
Kalamata olives
Lemon
Parsley (fresh)

Step 8

Once the rice is cooked, give it a stir. Add tomatoes, olives & crumbled feta. Garnish with freshly chopped parsley & a squeeze of lemon (both optional).

Lemon

Step 9

Serve with extra lemon juice (optional) & enjoy!

Personal notes

Add your own flavor!


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Mediterranean Salmon Skillet
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