Ingredients
Make sure you have...
Utensils
Knife, Sheet Tray, Cutting board
recipe
Step 1
Preheat the oven to 375°F. Slice the chicken sausage into 1/4-inch rounds.
Step 2
Wash the peppers & remove the seeds. Then slice the peppers. (Use yellow, red & green peppers for more festive color!)
Step 3
Peel & thinly slice the onion.
Step 4
Add the chicken sausage, peppers & onion to a parchment-lined sheet tray. Drizzle with olive oil, then season with salt, pepper & Italian seasoning. Toss well to coat.
Step 5
Transfer to the oven & cook for 20-25 min, until the sausage is nicely browned & the veggies are softened.
Step 6
Garnish with fresh basil (optional). Serve & enjoy!
To make this meal more filling, serve the chicken sausage & veggies with rice, pasta, or tucked into a roll!
- Hannah, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 353 cal. |
| Fat | 21 g |
| Carbohydrates | 13 g |
| Protein | 27 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken Sausage & Peppers" contains: 353 Energy ; 21 g of Fat ; 13 g of Carbohydrates ; 27 g of Protein ; 5 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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