Ingredients
Utensils
Mixing bowl, Frying pan, Stovetop
recipe
Step 1
In a bowl, add the ground chicken, bread crumbs, parmesan, egg & Italian seasoning (optional). Season generously with salt & pepper. With clean, dampened hands, mix to combine & form patties, about 3-4 inches in width.
Step 2
Heat a drizzle of oil in a frying pan over medium-high heat. Once hot, add the patties to the pan & cook undisturbed for 5-7 min per side, until fully cooked (165°F internal temp). Spoon half the marinara on top of the patties & sprinkle with mozzarella. Turn off the heat, cover the pan & let sit for 3-4 min, until the cheese melts.
Step 3
Toast the buns (optional). Warm the remaining marinara & spread it on the bottom bun. Layer a patty on top. Top with fresh basil, if using. Serve with a side salad, dressed to your liking.
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 707 cal. |
| Fat | 31 g |
| Carbohydrates | 63 g |
| Protein | 49 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken Parm Burger with Salad" contains: 707 Energy ; 31 g of Fat ; 63 g of Carbohydrates ; 49 g of Protein ; 6 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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