447
Ingredients
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Cook the rice according to the package instructions.
Step 2
Wash the cauliflower & chop into florets.
Step 3
Heat a drizzle of vegetable oil in a pan over medium-high heat. Add the cauliflower & cook, stirring for 2 min. Add 1/4 cup of water (per serving) to the pan. Stir, cover & cook for 5 more min.
Step 4
Add the tikka masala sauce. Reduce the heat to low & cook for 5 min.
Step 5
Serve the cauliflower & sauce over the rice. Top with chopped fresh cilantro (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 326 cal. |
| Fat | 11 g |
| Carbohydrates | 50 g |
| Protein | 7 g |
| Fiber | 4 g |
On average, one serving of the recipe "Cauliflower Tikka Masala" contains 326 Energy, 11 g of Fat, 50 g of Carbohydrates, 7 g of Protein, 4 g of Fiber.
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