Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Frying pan, Knife
recipe
Step 1
Cook the rice according to the package instructions.
Step 2
Wash the cauliflower & chop into florets.
Step 3
Heat a drizzle of vegetable oil in a pan over medium-high heat. Add the cauliflower & cook, stirring for 2 min. Add 1/4 cup of water (per serving) to the pan. Stir, cover & cook for 5 more min.
Step 4
Add the tikka masala sauce. Reduce the heat to low & cook for 5 min.
Step 5
Serve the cauliflower & sauce over the rice. Top with chopped fresh cilantro (optional). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 196 cal. |
| Fat | 11 g |
| Carbohydrates | 21 g |
| Protein | 4 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cauliflower Tikka Masala" contains 196 Energy, 11 g of Fat, 21 g of Carbohydrates, 4 g of Protein, 4 g of Fiber.
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