A blackening spice blend = a tastebud party & you're invited!
Sheet Tray, Oven, Knife
Step 1
Heat the oven to 425°F. In a small bowl, combine chili-lime seasoning, cumin, a pinch of salt & a pinch of freshly ground pepper.
Step 2
Pat the chicken dry with a paper towel & drizzle with olive oil. Coat the chicken in the seasoning mix & spread evenly. Add the chicken to a sheet tray lined with foil. Roast in the oven at 425°F for 40 min or until cooked through & crispy on top.
Step 3
As the chicken cooks, rinse & small dice the bell peppers.
Step 4
Wash & finely chop the cilantro.
Step 5
Heat a drizzle of oil in a pan over medium-high heat. Add the diced peppers & sauté for 3-4 min until softened & slightly browned around the edges. Remove from the heat.
Step 6
In the final 10 min of cooking the chicken, heat the rice according to package instructions. In a bowl, combine the rice, drained & rinsed black beans, cooked peppers & cilantro. Add the juice of 1/2 a lime per serving. Mix it all together, adding salt & pepper to taste!
Step 7
Remove the chicken from the oven & serve over the rice mix with an extra squeeze of lime juice. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 904 cal. |
Fat | 44 g |
Carbohydrates | 82 g |
Protein | 42 g |
Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Blackened Chicken with Rice & Beans" contains 904 Energy, 44 g of Fat, 82 g of Carbohydrates, 42 g of Protein, 9 g of Fiber.
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