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Air Fryer Chicken & Veggie Skewers with Salad

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Chicken & colorful veggies cooked to perfection in the air fryer!

Camille U.
Camille U.
Very easy
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Prep Time

15 minutesPrep time

Cooking Pot

12 minutesCook time

Calories

289 cal.Per serving

Ingredients

SelectorServings

Utensils

Air fryer, Knife

recipe

Bell pepper (assorted)

Step 1

Wash & cut the peppers, removing the core & seeds. Cut into 1-inch pieces.

Zucchini

Step 2

Wash & cut the zucchini into half moons.

Red onion

Step 3

Peel & cut the red onions into quarters, then break them apart into petals.

Chicken breast

Step 4

Cut the chicken into 1-inch pieces.

Cherry tomatoes
Garlic
Smoked paprika

Step 5

In a bowl, add the peppers, zucchini, red onions, cherry tomatoes, 1/2 of the grated garlic & 1/2 of the smoked paprika. Season with salt & pepper. Drizzle with olive oil. Mix everything together.

Step 6

In a second bowl, add the chicken, the remaining grated garlic & the remaining smoked paprika. Season with salt & pepper. Drizzle with olive oil. Mix everything together.

Step 7

On a skewer*, add a piece of chicken, onion, zucchini, cherry tomato & bell pepper. Repeat this process 2-3 times depending on the length of your skewer. Repeat as many times as needed. *See our tip for this step.

Step 8

Place the skewers in the air fryer basket with the rack. Cook them in the air fryer for 10-12 mins at 400°F.

Spring mix lettuce

Step 9

Once the chicken is cooked through (165°F internal temp) & the veggies are tender, remove the skewers from the air fryer. Serve on a plate with a green salad dressed to your liking. Enjoy!

Recipe tipDomitille

If using wooden skewers, soak them in water for about 30 mins beforehand to prevent them from burning! Times and temperatures vary for all air fryers, so try cooking in batches and avoid overcrowding the basket for even cooking! Always refer to the air fryer manual for best practices & results!

- Domitille, Food Editor

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy289 cal.
Fat8 g
Carbohydrates19 g
Protein38 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Air Fryer Chicken & Veggie Skewers with Salad" contains 289 Energy, 8 g of Fat, 19 g of Carbohydrates, 38 g of Protein, 8 g of Fiber.

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Air Fryer Chicken & Veggie Skewers with Salad
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