A delicious breakfast wrap to energize you for the day!
Make sure you have...
Stovetop, Frying pan, Oven
Step 1
Preheat the oven to 400°F. Peel & cut the sweet potatoes into small cubes.
Step 2
On a parchment paper-lined sheet tray, add the sweet potatoes. Add a generous drizzle of olive oil. Season with salt, pepper & the spices of your choice (we suggest smoked paprika & garlic powder). Toss everything together & bake for 25-30 min at 400°F.
Step 3
Meanwhile, prepare the scrambled eggs. Crack the eggs into a bowl. Season with salt & pepper. Whisk the eggs until combined. Add the grated cheddar cheese & whisk again.
Step 4
Heat a drizzle of olive oil in a skillet over low heat. Add the eggs & stir gently with a spatula. Cook for 3-4 min until the eggs are just set.
Step 5
Once golden brown & cooked through, remove the sweet potatoes from the oven.
Step 6
Assemble the wrap: add the scrambled eggs, chicken slices, spinach & roasted sweet potatoes. Add a drizzle of olive oil, if desired.
Step 7
Fold both edges of the wrap inward, then roll it up tightly. Cut it in half, if desired. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 616 cal. |
Fat | 35 g |
Carbohydrates | 38 g |
Protein | 37 g |
Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sweet Potato & Egg Breakfast Wrap" contains 616 Energy, 35 g of Fat, 38 g of Carbohydrates, 37 g of Protein, 2 g of Fiber.
Retrieving reviews...