Arrow Left

Sweet Potato & Egg Breakfast Wrap

Be the first to review

A delicious breakfast wrap to energize you for the day!

Barbara
Barbara
Very easy
Share iOS
Heart1
Prep Time

9 minutesPrep time

Cooking Pot

30 minutesCook time

Calories

616 cal.Per serving

Ingredients

SelectorServings

Utensils

Stovetop, Frying pan, Oven

recipe

Sweet potato

Step 1

Preheat the oven to 400°F. Peel & cut the sweet potatoes into small cubes.

Olive oil

Step 2

On a parchment paper-lined sheet tray, add the sweet potatoes. Add a generous drizzle of olive oil. Season with salt, pepper & the spices of your choice (we suggest smoked paprika & garlic powder). Toss everything together & bake for 25-30 min at 400°F.

Egg
Cheddar (shredded)

Step 3

Meanwhile, prepare the scrambled eggs. Crack the eggs into a bowl. Season with salt & pepper. Whisk the eggs until combined. Add the grated cheddar cheese & whisk again.

Step 4

Heat a drizzle of olive oil in a skillet over low heat. Add the eggs & stir gently with a spatula. Cook for 3-4 min until the eggs are just set.

Step 5

Once golden brown & cooked through, remove the sweet potatoes from the oven.

Flour tortilla (large)
Chicken breast (deli slices)
Spinach (fresh)

Step 6

Assemble the wrap: add the scrambled eggs, chicken slices, spinach & roasted sweet potatoes. Add a drizzle of olive oil, if desired.

Step 7

Fold both edges of the wrap inward, then roll it up tightly. Cut it in half, if desired. Enjoy!

Personal notes

Add your own flavor!


Disable Auto-lock

Nutrition facts

Average estimated amount for one serving

Chevron Down
Energy616 cal.
Fat35 g
Carbohydrates38 g
Protein37 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Sweet Potato & Egg Breakfast Wrap" contains 616 Energy, 35 g of Fat, 38 g of Carbohydrates, 37 g of Protein, 2 g of Fiber.

reviews
PenWrite a review

Retrieving reviews...

Sweet Potato & Egg Breakfast Wrap
Play